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Jak zbudować formę na lata mając na to tylko 20 minut?

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Włącz film i trenuj razem ze mną! 🔥

Dla Twojej wygody umieszczam ten sam zestaw treningowy w wersji z objaśnieniem ćwiczeń oraz bez objaśnienia 😊

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TYDZIEŃ 3 – TRENING NUMER 1

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TYDZIEŃ 3 – TRENING NUMER 2

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TYDZIEŃ 3 – TRENING NUMER 3 

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